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25 days ago
Hello guys, is there any weight loss program without planks? I'm a beginner in working out and I've got very weak arms. . . I can't do planks or even push ups right now, I need to build up some muscles in there. Preferably focus on standing work outs. I chose 2018 Summer Shred and I don't think I can finish it without skipping most of the plank work outs. Which is pity. Thank you.