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3 months ago



How do you keep your core engaged?

I don't have a good concentration with each part of my abs ,for example my abs abs upper one( I have four) are the more pronounced . Then for a time I have more concentration with the all but no the best and more with the pelvic. (My english isn't the best but I try to keep it in that way ) SOME ADVICE ? :) (edited by moderator)


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