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#fitness

juhanahpajamas

2 months ago

Workout

Workout

Best workout for someone with epilepsy?

I got diagnosed with a rare autoimmune disease at the age of 14 which ended up with me having epilepsy. I used to do physical therapy from age of 15-16 but when the pandemic started. I quit being active as I was finishing high school at home due to the pandemic and didn't have time to workout. I want to go back to being active from living a sedentary lifestyle. What's the best workout as I can't physically exhaust myself as that can cause me to have a seizure?

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