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#fitness

liak

a month ago

Misc

Misc

How to figure out if you're in a caloric deficit

Hi, I just want to know, do you need to count calories consumed, and calories out to be able to see if you are in a calorie deficit? I mean how do you know if you are, especially when you don't know how much you burned/consumed? I need tips on that please (edited by moderator)

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