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19 days ago



Can I lose fat/gain muscle without a diet?

Hello, I am a young girl, and after gym class on Friday, I have spiraled into a motivational mindset. During gym class, I was very disappointed in myself, so I came home and decided to make a workout plan. I have no equipment or access to a gym. My dad's girlfriend, who buys groceries, is overweight, and all she makes is fatty food that lacks protein. I am worried that my workouts won't pay off because of her food.


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