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come perdere peso??

Volevo dei consigli su come perdere peso,perchè nonostante gli allenamenti sono ingrassata e questa cosa mi rattrista molto:(. Voglio sapere se è successo a qualcun'altro e sapere cosa avete fatto.

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Only post in English please, and don’t forget to read channel guidelines. There are several posts about struggling to lose weight while working out, remember to check them out first.