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2 months ago

Chloe's Programs

Chloe's Programs

Coming down with something in the middle of a workout program

I've been doing the 2020 flat tummy challenge and today is another day of workouts (I. E - not a rest day). I woke up with a cough and feel like I might be coming down with something. Normally, I would just sleep and recover, but I don't want to lose my progress. Should I power through and do the workouts scheduled for today? If I skip, will I lose the progress I made so far?


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