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#fitness

This post has been archived

This post has been archived

janaazab254

2 months ago

Food

Food

DIET

Is it good to mix the OMAD DIET with 2024 weight challenge i am doing it but am scared if my metabolic decrease any help i wanna do it bec am forced on lunch with my family everyday and am scared it always be alot of calories so i eat it only any help!

1
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This post was archived. Reason from moderator:

Hi there, your post was archived due to promoting restrictive diets - please do not be afraid to eat more than one meal a day. Please talk to a medical professional if you are struggling