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#fitness

This post has been archived

This post has been archived

abinayaa_

2 months ago

Workout

Workout

Do we need to do the cooldown stretches after the workout ?

Hi everybody ! ! i am doing the 2024 weight loss challenge and i just did day 1 and i am asking if it is important to do the cooldown stretches after a workout? ? ? ? ? I wish good luck to everyone that starting a challenge of Chloe Ting ! ! ! !

1
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This post was archived. Reason from moderator:

Hi there! This post should answer your question if you'd like to join the discussion there: https://chloeting.com/c/fitness-discussions/skipping-cooldown-stretches-264167921072 Good luck!