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#fitness

namihanae159

4 days ago

Food

Food

eating too little?

Hello guys! soo this year I started my fitness journey, and till now I've lost 10 kg of weight. (right now I'm 59kg, 168 cm). but unfortunately I did many wrong and stupid things to achieve that. last week I've decided that I don't want it anymore and I want to become stronger and healthier. I've downloaded an app which helps me with counting my macros and calories, but the problem is that even if I eat enough food I still hardly hit 1000kcal a day. I eat 4 meals, and I don't really feel hungry between them. so I'm really confused, like should I try hitting more calories because I eat to little? or if my body is not telling me that something is wrong should I keep that up?

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