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4 months ago



How do you deal with lack of visible results?

Hey, I finished the 2024 weight loss program, today I'm on day 2 of the 2-week shred challenge. I feel better but I don't see any difference. I know that half of the success is the diet, I actually eat as usual, I just reduce the portions, I am not in a calorie deficit. Will I lose weight? Will I start to look better? Will I see results over time? what should I do? please help (edited by moderator)


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