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7 months ago



Is it necessary to progressively increase the weight of the dumbbells?

I know there is no weight training at Chloe Ting, but maybe someone has the answer to my question. Do I need to progressively increase the weight of the dumbbells to gain muscle mass? Because I don't have the possibility since I live in Argentina and everything is very expensive aaaaaa I only have a pair of rechargeable dumbbells with water that at this moment have stones inside, I estimate that they weigh 3-5 kilos each? (translated by a mod) (edited by moderator)


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