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#fitness

dharsh19

4 months ago

Exercise for reducing breast size

Can anyone suggest which is the best exercise to reduce 3 inches of breadth size in a month. I can see difference in other parts but I feel like there's no reduction in breast size and I feel like it's bit saggy

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ebony24

4 months ago

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First, measure ur breast size before starting the next workout routine & always wear gym bra (a little under size) it would prevent sagging… you will definitely see differences after completing the workouts

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rtyson01

4 months ago

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5

Unfortunately, there is no way to spot reduce certain areas on your body. For a lot of women the breasts reduce quite a bit and sagging can come with weight loss. I know for me my breasts were one of the first for me to see a change (which sucks cuz I’m apart of the itty bitty titty committee already lol). The only thing I can suggest for breast sagging is to incorporate weight lifting into your routine. Doing chest workouts with weights will help tone up the pectoral muscles.

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