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#fitness

jellygirly

a month ago

Workout

Workout

Exercises hurt wrist?

I’ve been working on the 2024 challenge but my wrist started hurting from the different exercises. I try modifying them so there’s not so much weight on my wrists but I don’t feel like I get enough out of the exercises like that. Does anyone know any helpful equipment or exercises to help strengthen and protect my wrists?

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