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#fitness

hasooung

7 months ago

Workout

Workout

Do you do glute activation before a booty workout?

do y'all do glute activation before a booty workout? I'm asking because i have never seen Chloe mention glute activation, she just warms up, but i see a lot of people saying that you should activate your glutes first. I usually do it, but i want to know your opinions. (edited by moderator)

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