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2 months ago
Hi, i am 13 years old, i weigh 110 lb (108 if im dieting), and i am 5'7. i am not too skinny, but a little underweight and thin (i've been told by my doctor to try to gain a few lbs and eat more). i've been told a few times by my friends that i have an hourglass shape. i don't really want to gain weight, i really like the spot im in. but one thing im really trying to do is up my protein game to help with making muscles and toning out. if anyone knows any good recipes or foods/snacks, i'd really appreciate it.