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#fitness

Deleted User

3 months ago

Workout

Workout

Tips on growing arms and chest?

Hi guys! I was wondering if you guys had any tips on how to grow my chest and biceps. My end goal is to try to grow both. I did the lean arms challenge and didn't see any big improvements. I'm not very strong for my age so i am just trying to catch up. I can only do a little more than a dozen push ups and feel like i am behind everybody else. (I dont have any weights at home either lol) Thanks! (edited by moderator)

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