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Hourglass Challenge 2023 🥵

I have already completed the 7 challenge! Personally, I like the Hourglass Challenge 2023! I see the most results when I use dumbbells and have increased the weight, I now use 4 kilos per hand for a total of 8 kilos!! I think that's a huge improvement. I'm having so much fun with this new challenge that I can't stop!! 💪💪 _____ Translated by a mod (edited by moderator)

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