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#fitness

sindy

7 months ago

How To Body Recomp?

I am “skinny fat” as I don’t have much muscle after stopping consistent sports. So my goal in 2025 is to get more lean and toned, and turn the fat into muscle. Body recomposition is something I’ve researched into and think would be effective.

Is it really as simple (not saying easy!) as more strength training (alongside existing cardio) and eating more protein in a calorie maintenance? Has anyone done it before and can share their tips?

Some facts about me if relevant
- Late teens
- Healthy BMI, but feel skinny fat
- Trained for competitive sports but stopped two years ago
- Diet is mostly home-cooked whole foods, a lot of pastas rice and vegetables

Really keen to get my body back in shape! I’ve never structured my own workout regime before, so all help is appreciated, thanks :)

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21cliches

7 months ago

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I am not the most knowledgeable about this but from what I understand you need to focus on eating at maintenance calories with plenty of protein to support muscle growth while losing fat. You also need to do strength training with progressive overload, and the occasional light cardio if wanted/needed. And Lots of Patience! 💕

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leckmichamigel

7 months ago

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I send you a dm, since otherwise I would promote not-chloe publically😇The book is to assist in creating training and meal plans in all parts of active female lifespan to get the most out of your physique(is for crossrunners, triathletes etc but me as nerd needed the contained information as well😅big fan of self empowering information😍) (edited)

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swiftdrizzle4685

7 months ago

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leckmichamigel

7 months ago

I send you a dm, since otherwise I would promote not-chloe publically😇The book is to assist in creating training and meal plans in all parts of active female lifespan to get the most out of your physique(is for crossrunners, triathletes etc but me as nerd needed the contained information as well😅big fan of self empowering information😍) (edited)

Can you send me this dm too lol

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