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#fitness

avivadel

8 months ago

How to deal with overeating, eating at night and snacking??

Hi, I am a student at university so it’s kinda stressful… all the time. Actually I had some overeating problems even before I started university but that time my parents could control it a bit. Now I started eating at night, although I know it’s unhealthy (the habit came from the long study nights before exams… and didn’t leave)+ it’s difficult for me to focus on work without snacking now. Does someone have similar experience & how did you manage it?

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