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#fitness

abinayaa_

a year ago

Workout

Workout

What can you do to lose fat, especially face fat?

Hi everyone, i am 14 years old and i weight 78 kg :( has an indien i eat a lot of rice and curry but i don't know if it is healthy or not cuz it's my grandma that prepares me these foods. Has a girl that is trying to loose weight i am asking you guys tips on how to change my diet plan for a good diet. I accepte all advice on dieting pls help me out also quick question how to stay motivated because i have been restarting the 2 weeks abs challenge and everytime i skip a day i restart and never go past day 3 so please help me out with motivation tips. thank you ! ! ! ! !

How to loose face fat ! ! ! ! !
Hey i am 14 years old and weight 78 kg and i am starting the 2 week abs challenge tomorrow but i have a double chin and i don't know how to get rid of it pls tell me advices and videos that can help me loose face fat thank you :) (edited by moderator)

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