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#fitness

mayinaro

3 months ago

How to prevent or reduce wrist pain?

A lot of workouts require you to be putting your body weight on your wrists, especially planking exercises or some of the ab workouts in particular. I find that my wrists are really hurting during and after the workouts through this.

How can I try to reduce the impact my weight has on my wrists or maybe look after them better after outside of the workouts? I’d appreciate any advice!

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