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20 days ago



What do you do when you have no/low motivation?

I finished the 2024 program, I'm currently halfway through shred 2019 and I actually often take breaks, skip training, have no motivation. I like the way I feel after exercising, but for some time now it has been making me feel bad, I do everything to avoid exercising and I just slowly give up. How do I fix this? (edited by moderator)


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