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#fitness

meowlala

17 days ago

I want to become lean, lose body fat and gain muscle weight

Hey everyone! I’m a 14 yr old who weighs about 53 kgs. I want to lose body fat and gain muscles. I am taking protein shakes almost daily and exercising regularly. I want tips to become lean and lose body fat with ease. I also want tips to become muscular. I want tips that my mom would allow to do 😅

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