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a month ago



In how long i will see results?

hi i’m currently at day 11 of the 2024 challenge. I’ve lost 28 kg since summer just with diet and no exercising at all. . Now the goal is to walk about 10k steps a day and go to the gym 2-3 times a week for weights and some cardio while on calorie deficit as i want to tone my body and lose some more weight (now i’m 65kg). How many time will i need in order to see results? As the number of the scale is not decreasing like it used to be! Thanks

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Unfortunately, no one can tell you how long it will take to see specific "results" because every body is on its own timeline. Stay consistent and change will come :)