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#fitness

queenrosaa69

6 months ago

Workout

Workout

Is it possible to get results in 3 months?

Is it possible to get abs and a slim waist in 3 moths from doing these exercises (edited by moderator)

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supermiaukammy

6 months ago

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4

Yes, I’ve been doing one month of abs and I’ve noticed my abs getting way flatter, and I have a small line that marks my belly ☺️☺️

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eylchka

6 months ago

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2

yes babe it’s possible 💖

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xjohanna17

6 months ago

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I make results after a few days so yea ofc!!💗

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vasilikipissa

6 months ago

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3

Personally, l do these exercises less than a month and l already saw results!!! I am super excited!!!

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mucsinae

6 months ago

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5

Totally depends on your body and metabolism. This is my second “weight loss journey “ as due to a back problem and stressful years I gained everything back I lost before. And the journey is the same as the first time so I can safely say my body is very stubborn. 2-3 month you see no physical results at all. You will notice that workouts are less sweaty, and the timer doesn’t tick as slow anymore , but for me that’s it. The scale is usually even higher than before and no visible results shown. And then rapidly the visible difference shows as well. I think for about 7-10 kg loss and getting really lean about 4-6 months should be ideal because only slow change can be sustained by your body, but that also depends on how much weight do you have already. If you want rapid change your body will switch to survival mode, holding back the calories you burn.

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mayinaro

6 months ago

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4

Is it possible? Yes with consistency and hard work.
Will it definitely happen for you? That completely depends on what your starting body is like! For everybody, 3 months of hard work will be noticeable, but it’s not guaranteed that you will appear slim and have very defined abs unless you’re already dealing with a near-slim body type that you’re just aiming to tone.

If you have a body like mine with a good bit of chub all over, there will be differences but it’d take me more than 3 months + calorie deficit to achieve those sorts of goals.
Sometimes it’s best to set yourself the goal of exercising frequently rather than set a standard of “I need to look X way and define Y part of my body by the end of May” as you just don’t know how it’s realistically going to go. Not just with your starting body type but also how day to day life will impact how much time you have to exercise, what you are able to eat to meet your nutrition goals etc.

Remember that progress is not linear and does not always follow the rules of time

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sophiestevin

6 months ago

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4

I think it always depends how your body looks before you start

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