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17 days ago

Chloe's Programs

Chloe's Programs

Is this feeling normal after working out?

So i just started the 2019 shred, first day was all good until after a couple hours (5-7? ) and my core started to HURT like i couldnt tense or flex it without hurting myself. so im just wondering if anyone else experienced this? i did do warmup stretched before and after. i took breaks in between the exercise so im not sure what i did wrong? (edited by moderator)


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