Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
**Post in the appropriate channels**
The #fitness channel is strictly for conversations or discussions around fitness, food, and Chloe’s programs
&nbsp;
**Keep it civil**
Several topics within fitness and health can have controversial viewpoints and differences in opinions. This is a place for open discussion and learning, so respect differences of opinion and keep it civil. 
&nbsp;
**Do not seek or provide professional help**
These questions are for general fitness and health discussions. Do not rely on these forums for tailored fitness or health advice, especially for health-related issues, illnesses, or conditions. Please seek professional help from your doctor.
&nbsp;
**No promotion of fad or restrictive diets**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid only diets, extreme calorie restriction diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Avoid duplications**
Please search for the question or topic you are interested in asking before creating a new post.
&nbsp;
**Be respectful and kind**
Community members are from different age groups and cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self promotion or advertising, or other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited direct messaging to other community members. It is highly discouraged to make calls for private DMs. It's an invitation for potential harm and we want all members of the community to be safe.
- No swearing, offensive, or derogatory behavior towards other community members.
- Please be careful with sharing your age on the internet, and take caution when deciding who you interact with.
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

#fitness is for fitness-related discussions

Channel Appropriate

Is your post helpful and relatable to others?

Helpful

Discussion Worthy

For moderation purposes, is your post in English?

English Only

You are posting in #fitness, which is for discussions about workouts, food, and general fitness. Make sure your post is:

Discuss fitness topics such as workouts, exercises, Chloe Ting challenges, food, and more with members of the community

#fitness - Chloe Ting Community Forums - Fitness Discussions

fitness

**Safety First**
For moderation purposes, post in English only, please. Please also refrain from sending unsolicited DMs or asking strangers to DM you for your own safety.
&nbsp;
**Create Discussions**
Your post should be a question you have or an experience you’d like to share that might be helpful or relatable to the rest of the community. 
Avoid creating posts that can be answered with a simple “yes” or “no.” If the answer will only help you, and no one else, it is most likely not a discussion post.
&nbsp;
**Good examples of a discussion topic title:**
"Has anyone ever experienced ....."
"What do you think of ...."
"How should I .... "
"Share your favorite ..."
"What is your ... "
 
**Avoid Duplications**
Please search for topic keywords before creating a new post.
 
**Be Respectful and Kind**
Community members are from different age groups, cultures, and ethnic backgrounds, so be mindful of misunderstandings, and have an open and accepting mindset when it comes to different viewpoints. Please have discussions that are safe for everyone of all backgrounds. 
&nbsp;
**Do not seek or provide professional help**
The community section is for general fitness and health discussions. Do not rely on these forums for “tailored” advice. Please seek personalized advice from medical and fitness professionals. 
&nbsp;
**Keep it Chloe-centric**
Please do not share or promote other fitness content creators or fitness apps in these forums. This is Chloe’s app, and we aim to keep conversations centered on her programs and content.
&nbsp;
**Avoid duplications**
Take a moment to browse through the channels and search for keywords before creating a new post. Moderators may archive or merge duplicate posts.
&nbsp;
**Don’t promote fad or restrictive diets and behaviors**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid-only diets, very low calorie diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Other rules**
No self-promotion or advertising of other communities, content creators, fitness influencers, discord servers, products, etc. 
&nbsp;
No soliciting of professional services such as personal training, nutrition, mental health, etc.
&nbsp;
No soliciting of social media accounts from other community members.
&nbsp;
No sharing of links to charities, donations, GoFundMe, surveys, etc. 
&nbsp;
No unsolicited direct messaging to other community members.
 
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
**Be respectful and kind**
Community members are from different age groups and cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Be mindful with conversations about diets**
Everyone has different dietary needs and no one should compare or follow another person’s diet or caloric consumption. Please be mindful when consuming or sharing such information.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self-promotion or advertising of other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited directing messaging to other community members.
- No swearing, offensive, or derogatory behavior towards other community members.
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

Avoid sharing identifying information and nudity

Safe

Realistic

Similar lighting, background, angle & pose

Clear

You are posting in #before-after-results, which is for progress photos that are at least 1 month apart. Make sure your post is:

 Before After Transformation Results - Fitness Journeys from community members doing Chloe Ting Challenges

Chloe Ting Community - Before After Results

before-after-results

This is a channel for sharing before and after pictures and fitness transformation journeys for community members who have followed Chloe’s challenges.  
 
**Safety First**
Please only share images and information you are comfortable with sharing publicly. We suggest you crop or blur out your face and ensure no personal information is shared. For moderation purposes, post in English only, please.
&nbsp;
**Realistic Timeframes**
Please only share before and after results achieved in one month or longer. Anything under one months will be removed as we want to encourage long-term success for our community and avoid setting unrealistic expectations.
&nbsp;
**Describe Your Journey**
Community members enjoy hearing about challenges you’ve done, lessons you learned, and struggles you went through.
Be mindful when sharing specific details like diet and calorie levels. Everyone is different and giving specific numbers can create harmful comparisons.
&nbsp;
**Clear Comparison**
Try to share before and after photos that have similar lighting, background, angle, and pose for best comparison.
&nbsp;
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Share results that are at least 1 month apart

Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
**Post in the appropriate channels**
The #offtopic channel is for any discussion topics that do not belong in other channels. 
&nbsp;
**Avoid duplications**
Please search for the question or topic you are interested in asking before creating a new post
&nbsp;
**Stay on topic**
When commenting on a post, stay on topic and do not derail or hijack another person’s post and speak about a different topic. Create a new post if it’s applicable.
&nbsp;
**Be respectful and kind**
Community members are from different age groups and cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self-promotion or advertising of other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited direct messaging to other community members. It is highly discouraged to make calls for private DMs. It's an invitation for potential harm and we want all members of the community to be safe.
- No swearing, offensive or derogatory behavior towards other community members.
- Please be careful with sharing your age on the internet, and take caution when deciding who you interact with.
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

#off-topic is for non-fitness discussions

You are posting in #off-topic, which is for general discussions. Make sure your post is:

Community forums for all off topic discussions. Get to know community members from around the world!

#offtopic - Chloe Ting Community Forums - Off Topic Discussions

off-topic

**Safety First**
For moderation purposes, post in English only, please. Please also refrain from sending unsolicited DMs or asking strangers to DM you for your own safety.
&nbsp;
**Off-Topic…. But Not Nonsense**
Your post should be a question you have or an experience you’d like to share that might be interesting, helpful, or relatable to the rest of the community. 
&nbsp;
Keep venting to a minimal level and in moderation. We understand everyone has bad days at times and getting support is helpful, but be mindful not to turn this into a space of negativity.
&nbsp;
It is highly discouraged to make calls for private DMs. It's an invitation for potential harm and we want all members of the community to be safe.
 
**Avoid Duplications**
Please search for topic keywords before creating a new post. Duplicates may be merged or archived.
 
**Be Respectful and Kind**
Community members are from different age groups, cultures, and ethnic backgrounds, so be mindful of misunderstandings, and have an open and accepting mindset when it comes to different viewpoints. Please have discussions that are safe for everyone of all backgrounds. Do not seek or provide professional help
The community section is for general fitness and health discussions. Do not rely on these forums for “tailored” advice. Please seek personalized advice from medical and fitness professionals. 
&nbsp;
**Keep it Chloe-centric**
Please do not share or promote other fitness content creators or fitness apps in these forums. This is Chloe’s app, and we aim to keep conversations centered on her programs and content.
&nbsp;
**Avoid duplications**
Take a moment to browse through the channels and search for keywords before creating a new post. Moderators may archive or merge duplicate posts.
&nbsp;
**Don’t promote fad or restrictive diets and behaviors**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid-only diets, very low calorie diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Other rules**
No self-promotion or advertising of other communities, content creators, fitness influencers, discord servers, products, etc. 
&nbsp;
No soliciting of professional services such as personal training, nutrition, mental health, etc.
&nbsp;
No soliciting of social media accounts from other community members.
&nbsp;
No sharing of links to charities, donations, GoFundMe, surveys, etc. 
&nbsp;
No unsolicited direct messaging to other community members.
 
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Other discussions or questions that don’t fit the above

Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
**Post in the appropriate channels**
The #feedback channel is only for suggestions, ideas, or feedback
&nbsp;
**Avoid duplications**
Please search for the question or topic you are interested in asking before creating a new post
&nbsp;
**Stay on topic**
When commenting in a post, stay on topic and do not derail or hijack another person’s post and speak about a different topic. Create a new post if it’s applicable.
&nbsp;
**Be respectful and kind**
Community members are from different age groups, cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self-promotion or advertising of other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited direct messaging to other community members, and it is highly discouraged to ask strangers to DM you.
- No swearing, offensive, or derogatory behavior towards other community members. 
- Please be careful with sharing your age on the internet, and take caution when deciding who you interact with.
&nbsp;
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

#feedback is for offering suggestions and input

You are posting in #feedback, which is for app, website, or program feedback and suggestions. Make sure your post is:

Share feature suggestions, ideas, opinions, improvements, & provide feedback with the rest of the community

#feedback - Chloe Ting Community Forums

feedback

**Safety First**
For moderation purposes, post in English only, please. Please also refrain from sending unsolicited DMs or asking strangers to DM you for your own safety.
&nbsp;
**Create Discussions**
Your post should be an idea you have or an experience you’d like to share that might be helpful or relatable to the rest of the community. 
 
**Avoid Duplications**
Please search for topic keywords before creating a new post.
 
**Be Respectful and Kind**
Community members are from different age groups, cultures, and ethnic backgrounds, so be mindful of misunderstandings, and have an open and accepting mindset when it comes to different viewpoints. Please have discussions that are safe for everyone of all backgrounds. 
 
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Share suggestions for features and improvements

Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
**Post in the appropriate channels**
The #help channel is only for users experiencing issues or needing help with the website or app. This is not a channel for fitness help. 
&nbsp;
**Provide clear context**
Share as much information as possible about what you need help with. Share what page you were on, the steps you took to encounter an issue, your device, your browser, a screenshot if it’s possible, and any error codes if they show up. This will reduce the time it takes for us to resolve your issue.
&nbsp;
**Avoid duplications**
Please search for the question or topic you are interested in asking before creating a new posts
&nbsp;
**Stay on topic**
When commenting on a post, stay on topic and do not derail or hijack another person’s post and speak about a different topic. Create a new post if it’s applicable.
&nbsp;
**Be respectful and kind**
Community members are from different age groups and cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self-promotion or advertising of other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited direct messaging to other community members and it is highly discouraged to ask strangers to DM you.
- No swearing, offensive, or derogatory behavior towards other community members.
- Please be careful with sharing your age on the internet, and take caution when deciding who you interact with.
&nbsp;
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

Not Duplicates

You are posting in #tech-support, which is for bug reports or technical issues with the app or website. Make sure your post is:

 Ask for help or receive support for teams & schedule on your fitness journey. Get questions answered by posting or viewing messages in the community.

#tech-support - Chloe Ting Community Forums

tech-support

**Safety First**
For moderation purposes, post in English only, please. Please also refrain from sending unsolicited DMs or asking strangers to DM you for your own safety.
&nbsp;
**Avoid Duplications**
Please search for topic keywords before creating a new post.
 
**Be Respectful and Kind**
Community members are from different age groups, cultures, and ethnic backgrounds, so be mindful of misunderstandings, and have an open and accepting mindset when it comes to different viewpoints. Please have discussions that are safe for everyone of all backgrounds. 
 
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Report bugs and get help with the app or website

Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
&nbsp;
**Post in the appropriate channels**
This temporary channel is for finding teams. It is highly discouraged to make calls for private DMs. It's an invitation for potential harm and we want all members of the community to be safe.
&nbsp;
**Keep it civil**
Several topics within fitness and health can have controversial viewpoints and differences in opinions. This is a place for open discussion and learning, so respect differences of opinion and keep it civil. 
&nbsp;
**Do not seek or provide professional help**
Do not rely on these forums for tailored fitness or health advice, especially for health-related issues, illnesses, or conditions. Please seek professional help from your doctor.
&nbsp;
**No promotion of fad or restrictive diets**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid only diets, extreme calorie restriction diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Avoid duplications**
Please search for the question or topic you are interested in asking before creating a new post.
&nbsp;
**Be respectful and kind**
Community members are from different age groups and cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self-promotion or advertising, or other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited direct messaging to other community members. It is highly discouraged to ask for strangers to DM you.
- No swearing, offensive, or derogatory behavior towards other community members.
- Please be careful with sharing your age on the internet, and take caution when deciding who you interact with.
&nbsp;
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

#looking-for-team is for finding teammates

Complete

You are posting in #looking-for-team which is for finding teammates for team challenges. Make sure your post is:

Find team members and Chloe Ting challenges to complete that are seeking teammates. Form teams and plan your schedule.

#looking-for-team - Chloe Ting Community Forums 

looking-for-team

**A Good Match**
You will want to attract the right teammates for an enjoyable team experience, so please include the following in your post:
&nbsp;
- Your team link
- Which program you are doing
- Which day you are on
- Your desired schedule consistency (casual or strict)
- Your desired experience level (someone who has done a certain number of challenges, beginners, anyone, etc)
- English only
&nbsp;
It is highly discouraged to send unsolicited DMs and to ask strangers to DM you. It's an invitation for potential harm and we want all members of the community to be safe.
  
**Communication**
Remember to use team chat to talk to your teammates.
&nbsp;
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Latest announcements to new Chloe Ting Challenges, website feature improvements, and miscellaneous community news.

Chloe Ting Community Forums - Latest Announcements

announcements

Fitness Discussion

So i just started the 2019 shred, first day was all good until after a couple hours (5-7?  ) and my core started to HURT like i couldnt tense or flex it without hurting myself.   so im just wondering if anyone else experienced this?   i did do warmup stretched before and after.   i took breaks in between the exercise so im not sure what i did wrong?

Is this feeling normal after working out?