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2 months ago



Keeping up with healthy habits

Hi! I'm new here and I need some advice on how to keep up with healthy habits. Back during the covid lockdown, I maintained a stable workout routine and had a somewhat healthy diet, I lost 30 pounds that year. Ever since the lockdown ended, I have been extremely busy, and it causes me to lose motivation and I can't maintain many habits. I want to really commit to it this time, please let me know any tips or ways that have helped you with this! Thank you! (edited by moderator)


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