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7 months ago



Losing weight

I'm working out for a month now, 2 weeks before joining the program and 2 weeks with the program . What is really concerning me is that my weight is the same, i didn't gain any or lose any. I'm following the program and eating less carb and more protein .What am i supposed to do to help myself lose weight?

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This post was archived. Reason from moderator:

As we’re trying to avoid replication (cf. channel guidelines), please check the ‘why I’m not losing weight anymore?’ post as you’ll probably find the answers you’re looking for. Don’t hesitate to leave a comment if you have further questions!