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2 months ago



Low impact vs high impact

Hello there! I recently joined the community and started my second challenge today. I've already got many good results, I feel stronger and I look thinner, but at the moment I got some issues with performing high impact exercises, mainly because I have people living in the apartment below and I don't want to make too much noise. For those who got the same problem, does it greatly affect the training's outcome? Thanks for sharing!


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