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2 months ago



What do you do when you're feeling off?

The last couple of days I have been giving up on the workouts scheduled, I've just been feeling different idrk how to describe it but ig ive been feeling a little weak but not weak as in ive not got much arms or core strength, idk whether im starting to get unmotivated or if I'm pushing myself to hard or maybe its just bcs my body is starting to notice the changes in my diet like trying to not eat too much sugar and increasing my protein. The last couple of days I've been lacking my protein intake so maybe it's bcc im not consuming enough protein. Any advice? (edited by moderator)


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