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#fitness

juliettekkkk

a month ago

Workout

Workout

How do you deal with unplanned rest days?

Hi, I'm on day 16 of the 2024 challenge. This is my 3rd unplanned day off and I don't like how it makes me feel. What I love about Chloe's workouts is how she feels when she finishes them, it makes her feel really good! but is it okay to take unplanned breaks? I'm a beginner. (edited by moderator)

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