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#fitness

hasooung

7 months ago

Workout

Workout

Can I lose fat and gain muscle with pilates?

Do you guys think that I can lose body fat and gain muscle by doing pilates? I've been wanting to do it a while ago, but I want to be sure that I'm not going to waste my time doing it. Also, can I grow my glutes with pilates? it is possible? (edited by moderator)

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