How your name will appear:
Pick A Color
Pick A Badge
Pick a badge that you've earned to display it beside your name.
You have not earned any badges yet. Badges are earned from completing achievements.
Get a Standard subscription to get access to custom name colors, badges and GIFs!
18 days ago
Hello everyone! I am coming close to the 2024 weight loss challenge and after a short rest I would like to do another. This is my first experience with one of these workout programs and it was really fun, and I would like to do another but I’m not sure which one I would do with the right intensity level for me. I suffer with back problems (Lumbar Lordosis and Minor Lumbar Scoliosis) which has been causing me significant back pain and I am having ongoing physio to deal with this but I have a few goals from my doctors such as strengthening my core, legs and to lose weight. I need something which isn’t going to be too intensive, the 2024 challenge was just about right where I need to be and gave me a lot of alternatives for exercises which I couldn’t complete. Does anyone have any recommendations? (Don’t worry I’m taking it easy and only doing what i can without pushing myself too hard! ) Thanks in advance!