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#fitness

arorarashita6038

8 months ago

Food

Food

protein shake without protein powder

hi everyone, i'm looking for recipes for protein shakes that don't use protein powder or peanut butter. if you have any favorite recipes, please share them in the comments below! here are some ingredients I'm open to using: milk , yogurt, fruits and vegetables, nuts, oats... thanks <3 (edited by moderator)

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