Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
**Post in the appropriate channels**
The #fitness channel is strictly for conversations or discussions around fitness, food, and Chloe’s programs
&nbsp;
**Keep it civil**
Several topics within fitness and health can have controversial viewpoints and differences in opinions. This is a place for open discussion and learning, so respect differences of opinion and keep it civil. 
&nbsp;
**Do not seek or provide professional help**
These questions are for general fitness and health discussions. Do not rely on these forums for tailored fitness or health advice, especially for health-related issues, illnesses, or conditions. Please seek professional help from your doctor.
&nbsp;
**No promotion of fad or restrictive diets**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid only diets, extreme calorie restriction diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Avoid duplications**
Please search for the question or topic you are interested in asking before creating a new post.
&nbsp;
**Be respectful and kind**
Community members are from different age groups and cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self promotion or advertising, or other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited directing messaging to other community members.
- No swearing, offensive, or derogatory behavior towards other community members.
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

Discuss fitness topics such as workouts, exercises, Chloe Ting challenges, food, and more with members of the community

#fitness - Chloe Ting Community Forums - Fitness Discussions

fitness

- Ensure your post is related to health and fitness and is discussion-worthy
- Do not make a post that already exists. Avoid duplication by searching for the post first.
- No self-promotion or advertising of other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited directing messaging to other community members.
- No swearing, offensive, or derogatory behavior towards other community members.
- Ensure your post is a question or experience that prompts further discussion among community members. It is aligned with the below:
**Examples of a good post: **
&nbsp;
- “What is your favorite…”
- “Has anyone ever experienced…”
- “What do you think of…”
- “How do you…”
**Examples of posts which won’t be approved:**
&nbsp;
- "I finished today's workout"
- "Join my workout team"
- "I need motivation"
- “help me lose weight”
- “what diet should I follow?”

Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
**Be respectful and kind**
Community members are from different age groups and cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Be mindful with conversations about diets**
Everyone has different dietary needs and no one should compare or follow another person’s diet or caloric consumption. Please be mindful when consuming or sharing such information.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self-promotion or advertising of other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited directing messaging to other community members.
- No swearing, offensive, or derogatory behavior towards other community members.
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

 Before After Transformation Results - Fitness Journeys from community members doing Chloe Ting Challenges

Chloe Ting Community - Before After Results

before-after-results

This is a channel for sharing before and after pictures and fitness transformation journeys for community members who have followed Chloe’s challenges.
&nbsp;
- Please only share images and information you are comfortable with sharing publicly.
- We suggest you crop or blur out your face and ensure no private personal information is shared.
- Please only share before and after results achieved in a month or longer. Anything under a month will be removed as we want to encourage long-term success for our community and avoid setting unrealistic expectations.
- Community members who enjoy reading fitness journeys like to know about your experience, lessons learned, challenges you’ve done, and the struggles you went through, so those are good points to share.
- It is best to share before and after photos that have similar lighting and background, for a good before and after comparison.
- Be mindful when sharing details such as your diet and calorie consumption (if you were calorie counting in a weight loss journey). Everyone is different and it is not advisable to be giving other community members numbers to compare to which may be harmful.
- No unsolicited directing messaging to other community members.
- No swearing, offensive, or derogatory behavior towards other community members.

Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
**Post in the appropriate channels**
The #offtopic channel is for any discussion topics that do not belong in other channels. 
&nbsp;
**Avoid duplications**
Please search for the question or topic you are interested in asking before creating a new post
&nbsp;
**Stay on topic**
When commenting on a post, stay on topic and do not derail or hijack another person’s post and speak about a different topic. Create a new post if it’s applicable.
&nbsp;
**Be respectful and kind**
Community members are from different age groups and cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self-promotion or advertising of other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited directing messaging to other community members.
- No swearing, offensive or derogatory behavior towards other community members.
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

Community forums for all off topic discussions. Get to know community members from around the world!

#offtopic - Chloe Ting Community Forums - Off Topic Discussions

off-topic

- Do not make a post that already exists. Avoid duplication by searching for the post first.
- No self-promotion or advertising of other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited directing messaging to other community members.
- No swearing, offensive or derogatory behavior towards other community members.
- Ensure your post is a question or experience that prompts further discussion among community members. It is aligned with the below:
**Examples of a good post: **
&nbsp;
- “What is your favorite…”
- “Has anyone ever experienced…”
- “What do you think of…”
- “How do you…”
**Examples of posts which won’t be approved:**
&nbsp;
- "I finished today's workout"
- "Join my workout team"
- "I need motivation"
- “help me lose weight”

Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
**Post in the appropriate channels**
The #feedback channel is only for suggestions, ideas, or feedback
&nbsp;
**Avoid duplications**
Please search for the question or topic you are interested in asking before creating a new post
&nbsp;
**Stay on topic**
When commenting in a post, stay on topic and do not derail or hijack another person’s post and speak about a different topic. Create a new post if it’s applicable.
&nbsp;
**Be respectful and kind**
Community members are from different age groups, cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self-promotion or advertising of other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited directing messaging to other community members.
- No swearing, offensive, or derogatory behavior towards other community members.
&nbsp;
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

Share feature suggestions, ideas, opinions, improvements, & provide feedback with the rest of the community

#feedback - Chloe Ting Community Forums

feedback

- Ensure your post is a suggestion or feedback for the website, app, or workout video content
- If you would like to share a suggestion, please share a clear outline of what you would expect it to do, why you would think it would be helpful, and provide examples (if any) of where you’ve seen this function.
- There is a #help channel if you need help with the website or app. Please do not post it in this channel.
- Do not make a post that already exists. Avoid duplication by searching for the post first.
- No unsolicited directing messaging to other community members.
- No swearing, offensive, or derogatory behavior towards other community members.

Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
**Post in the appropriate channels**
The #help channel is only for users experiencing issues or needing help with the website or app. This is not a channel for fitness help. 
&nbsp;
**Provide clear context**
Share as much information as possible about what you need help with. Share what page you were on, the steps you took to encounter an issue, your device, your browser, a screenshot if it’s possible, and any error codes if they show up. This will reduce the time it takes for us to resolve your issue.
&nbsp;
**Avoid duplications**
Please search for the question or topic you are interested in asking before creating a new posts
&nbsp;
**Stay on topic**
When commenting on a post, stay on topic and do not derail or hijack another person’s post and speak about a different topic. Create a new post if it’s applicable.
&nbsp;
**Be respectful and kind**
Community members are from different age groups and cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self-promotion or advertising of other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited directing messaging to other community members.
- No swearing, offensive, or derogatory behavior towards other community members.
&nbsp;
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

 Ask for help or receive support for teams & schedule on your fitness journey. Get questions answered by posting or viewing messages in the community.

#help - Chloe Ting Community Forums

help

- This is a #help channel for any help you need with the website or app. 
- Please ensure you share as much information as possible about what you need help with.
- Share what page you were on, the steps you took to encounter an issue, your device, your browser, a screenshot if it’s possible, and any error codes if they show up. This will reduce the time it takes for us to resolve your issue.
- Do not make a post that already exists. Avoid duplication by searching for the post first.
- No unsolicited directing messaging to other community members.
- No swearing, offensive, or derogatory behavior towards other community members.

Please adhere to the following guidelines while making posts or responding to other community members. Moderators may remove or edit posts and comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature. 
&nbsp;
&nbsp;
**Post in the appropriate channels**
This temporary channel is for finding teams.
&nbsp;
**Keep it civil**
Several topics within fitness and health can have controversial viewpoints and differences in opinions. This is a place for open discussion and learning, so respect differences of opinion and keep it civil. 
&nbsp;
**Do not seek or provide professional help**
Do not rely on these forums for tailored fitness or health advice, especially for health-related issues, illnesses, or conditions. Please seek professional help from your doctor.
&nbsp;
**No promotion of fad or restrictive diets**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid only diets, extreme calorie restriction diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Avoid duplications**
Please search for the question or topic you are interested in asking before creating a new post.
&nbsp;
**Be respectful and kind**
Community members are from different age groups and cultural and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please promote discussions that create a safe and fun space for everyone of all backgrounds.
&nbsp;
**Moderators may also ban users who do not contribute positively to the community. **
&nbsp;
- No self-promotion or advertising, or other community forums, content creators, fitness influencers, discord servers, products, etc.
- No soliciting of professional services such as personal training, nutrition, mental health, etc.
- No sharing of links to charities, donations, gofundme, surveys, etc. 
- No unsolicited directing messaging to other community members.
- No swearing, offensive, or derogatory behavior towards other community members.
&nbsp;
We are not responsible for the content that you engage with, which you agreed to in the Terms & Conditions. Please exercise caution with information consumed within these forums, and stay hypervigilant when interacting with other community members or clicking on 3rd party links.  Please report any unwanted user behavior or content using the report feature, or email us at support@chloeting.com 

Find team members and Chloe Ting challenges to complete that are seeking teammates. Form teams and plan your schedule.

#looking-for-team - Chloe Ting Community Forums 

looking-for-team

Please include the following in your post:
&nbsp;
- Which program you are on 
- Which day you are on
- Your desired schedule consistency (Casual, strict)
- Your desired experience level (Someone who has done a certain number of challenges, anyone, etc)
&nbsp;
Please utilize the teams directory and team chat to talk to your team.

Latest announcements to new Chloe Ting Challenges, website feature improvements, and miscellaneous community news.

Chloe Ting Community Forums - Latest Announcements

announcements

Fitness Discussion

hi everyone,
i'm looking for recipes for protein shakes that don't use protein powder or peanut butter. if you have any favorite recipes, please share them in the comments below! 
here are some ingredients I'm open to using:
milk , yogurt, fruits and vegetables, nuts, oats...
thanks <3

protein shake without protein powder