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#fitness

kiabluu

7 months ago

Advice for mesomorph body type

Hello! Can i ask what program do you guys recommend or should i do if my body type is mesomorph and I'm planning to lose weight? Thank you!

I'm eyeing shred and tone '24 or weight loss '24. I made a some research and it says that i should do HIIT or moderate cardio ( can't do running or walking, I'm scared and shy) (edited by moderator)

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