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2 months ago



RDL - don’t feel them at all

Hey, I’m doing the 2023 Hourglass Challenge and there is this exercise (RDL) that I’m doing. The problem is: I don’t feel them in my glutes and sometimes not even in my hamstrings. I watched some videos to get the right form and sometimes I feel it but most of the times I don’t Has someone extra tips to get that ultimate butt burn? And are there differences in form when you focus on butt or hamstrings? (edited by moderator)


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