Alright guys — some ways to lose weight safely

And from personal experience I lose about 10 kg i 3 months from 58 kg to 48 kg and y'all it's really easy give better body and health costing nothing

1. Take a chill 10-minute walk after meals to help burn a few calories.
2. Try to stop eating late when you can — aim for earlier evenings.
3. Pick whole foods most of the time; moving helps but food matters most.
4. Ditch extreme diets. Build simple plates with veggies, protein, and things you like.
5. Don’t starve — if you want structure, try something like 16/8.
6. Stay steady during the week — don’t save all the overeating for weekends.
7. Eat slowly and notice when you feel full cause your brain takes 20 min to realize its full
8. working out even 20 minutes is good it's for sure better then 0 right?
9. do some HIIT (High-Intensity Interval Training) at least 2 to 3 times a week good for health and burns a lot of calories in short amount of time

Y'all don't have to do all at same time so try all of them one by one and try them together later when ready

Hope This Helps✨