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a month ago



Scoliosis while staying fit!

I am *almost* 13 and I have scoliosis. I have always loved doing your workouts but now I'm afraid to do certain things. Are Chloe's workouts okay for scoliosis? Please someone help! ! :(

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Please check in with your doctor to ask what forms of movement will be safe for you to do. You can also try asking for a referral to a physical therapist. Take care!