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#fitness

bethanymorley09

9 months ago

See no changes on body anymore

Hi. I’ve been wanting to lose weight and look better for awhile and I began about a month or so ago. I completed the 2024 Tone and Shred challenge while on a caloric deficit and saw a definite difference in my stomach and legs and went from around 75kg to 72. 5kg. I then continued and am currently 1/3 through the 2024 Summer Shred and my body looks the exact same and I gained 1lb. I’m wondering what I could do to continue my good results like before?

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