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#fitness

alisonrodas0126711

16 days ago

Should I exercise in the morning or in the afternoon?

I need help, I've seen a lot of videos on tik tok about when I have to do exercise, BUUT a lot of them say like I have to do in the morning, other's in the afternoon.
Now i feel so confused! I don't know if I'm gonna get more results if I'm start in the morning or afternoon??

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