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#fitness

farah20s

2 months ago

Workout

Workout

Should I take a rest after my 1st day?

Hello everyone, yesterday I finishing my 1st day of 2024 program and I woke up feeling so much hurts in my leg(and some other places) should I already take a rest day? I want to do in my workout great job so I'm not sure if I can do great job today. . .

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