Community Settings


How your name will appear:

Pick A Color

Custom Color

Pick A Badge

Pick a badge that you've earned to display it beside your name.

You have not earned any badges yet. Badges are earned from completing achievements.

Get a Standard subscription to get access to custom name colors, badges and GIFs!

upgrade account perk



a month ago



Creating a calisthenics schedule

Im a beginner starting calisthenics before moving onto weights (dumbbells) and im making a weekly schedule for which days i train what. my plan is to keep the areas i train on the same days for when i hopefully move onto weights. rn this is what i've come up w and as someone who has fast metabolism and struggles gaining weight, will this work? Mon: glutes/quads Tues: core strength Wed: back/bicep Thurs: glutes/hammies Fri: *wanna work out but dk what to do specifically (edited by moderator)


Receive alerts for new comments