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#fitness

inayahfzl

a month ago

Workout

Workout

Creating a calisthenics schedule

Im a beginner starting calisthenics before moving onto weights (dumbbells) and im making a weekly schedule for which days i train what. my plan is to keep the areas i train on the same days for when i hopefully move onto weights. rn this is what i've come up w and as someone who has fast metabolism and struggles gaining weight, will this work? Mon: glutes/quads Tues: core strength Wed: back/bicep Thurs: glutes/hammies Fri: *wanna work out but dk what to do specifically (edited by moderator)

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