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#fitness
0maryam0
4 months ago
Does it really work. Like can you tighten your waist and make it smaller by doing it. Pls if you guys have any experience with stomach vacuum share the results and thnx
21cliches
4 months ago
Stomach vacuums are just an exercise, they aren't magically going to make your stomach smaller once you stop engaging your core. They target your deep core muscles, specifically the transverse abdominis. You do them by exhaling fully, pulling your stomach inward as much as possible (like you're trying to touch your belly button to your spine), and holding that position. They have some benefits but you should look into them more. I like to occasionally do one or two through out my day when I remember to think about it, and occasionally if I am tired during Chloe's work outs i may switch a move for just doing these ♥
Thread Replies
0maryam0
4 months ago
21cliches
4 months ago
Stomach vacuums are just an exercise, they aren't magically going to make your stomach smaller once you stop engaging your core. They target your deep core muscles, specifically the transverse abdominis. You do them by exhaling fully, pulling your stomach inward as much as possible (like you're trying to touch your belly button to your spine), and holding that position. They have some benefits but you should look into them more. I like to occasionally do one or two through out my day when I remember to think about it, and occasionally if I am tired during Chloe's work outs i may switch a move for just doing these ♥
Thank you
briannasthramm
4 months ago
Um what is a stomach vacuum? I’m clueless about it 🙃
Thread Replies
prax
4 months ago
briannasthramm
4 months ago
Um what is a stomach vacuum? I’m clueless about it 🙃
It's basically sucking your stomach in
sunflowerswren
4 months ago
I do it after working out and eating, it does help with bloating
Thread Replies
0maryam0
4 months ago
sunflowerswren
4 months ago
I do it after working out and eating, it does help with bloating
Thnx
japnamsarwara7
4 months ago
No and don't do that just health concerns
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