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#fitness

anne417

8 months ago

Stuck with weight loss plateau?

I started losing weight in January this year and only have lost 15 pounds. Currently I've been doing a 750 calorie deficit for the past 2 weeks and have been sticking to Chloe's programs in a reasonable timeline. I don't know what else to do :') my weight has been stuck at 205ish for almost 3 months now and it's killing me mentally. I'm drinking enough water and get about 7-8 hours of sleep every night. Am I still doing something wrong? Or do the results just not work with me like others? Perhaps I calculated my TDEE wrong? I have hypothyroidism if that would contribute to anything but I don't think it does much.

I use my fitbit to track how many calories a day I burn so each day it's a bit different. (edited by moderator)

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