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#fitness

shahdan

3 hours ago

Fitness Goals

Fitness Goals

Taking a Break from the Scale for a Few Months?

Has anyone stopped weighing themselves for a few months and just focused on working out and being healthy? My weight hasn't been changing much (at all) đź« , but I can see tiny changes in my body shape, so I'm thinking of taking a break from the scale and checking again after a few months. I'd rather not get frustrated over numbers that aren't moving. Has anyone tried this, and how did it go?

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