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8 months ago



what can i eat when im trying to lose weight?

what can i eat that can actually help? i know nothing about calorie deficit and ive seen this video about how you should calculate your maintenence calories and then take 10-20% off to see some changes? i feel like im constantly overeating and i need help, i know nothing about food either, i need something thats low calories but makes me full😭 (edited by moderator)


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