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#fitness

mariyamehomiyska15

a month ago

Workout

Workout

How can I work out after a knee injury?

I had a knee injury about a month ago. Streched ligaments. Now that im back at working out i have to skip most of the exercises that put pressure on it and its really bringing me down. What should i do to still achive results? Should i replace the exercise with something else? Thank you in advance! (edited by moderator)

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