Community Settings


How your name will appear:

Pick A Color

Custom Color

Pick A Badge

Pick a badge that you've earned to display it beside your name.

You have not earned any badges yet. Badges are earned from completing achievements.

Get a Standard subscription to get access to custom name colors, badges and GIFs!

upgrade account perk



24 days ago



Bulking diet but not wanting to gain too much fat

I want to start a volume stage for the first time but I wouldn't like to gain too much fat or gain so much weight (especially the belly part). I understand that in volume it is normal to "get fat" and perhaps gain more fat, but I would like to try to avoid that a little (not gain too much fat). What should I do? (edited by moderator)


Receive alerts for new comments