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#fitness

lyloid

8 months ago

Workout

Workout

What to do after working out??

I'm always confused on what to do after doing a workout, do i just go along my day ,shower, lay in bed , snacking or have a break (please specify what you do on 'breaks'.)? I really have no idea on what people do afterwards. It's just an unspoken step by other people who do so. ;'[

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